Finnhook Classic

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FinnHook design was perfected in Finland and is manufactured to the original specifications. High-quality birch plywood is used and features a folding handle. The handle allows for compact storage as well as alternate exercises that can help relieve muscle tension in the neck, shoulder as well as in the legs and extremities.

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Finnhook is an easy to use, ergonomic device for self-treatment of your muscles. Its unique shape makes it very easy to reach tight and sore muscles even in those hard to reach areas. Simply press for 1-2 seconds at a time, move the tip up/down/side by 1/2” and press again. This way you can treat the desired area effectively and easily.

Many of us have tight muscles, especially in shoulder and neck areas due to non-ergonomic working conditions, driving a car, or stress. With the help of Finnhook, many people have found fast relief for their headaches, migraines, dizziness, symptoms of sciatica, and jammed neck. For the best results use Finnhook every day and drink plenty of water to increase the effect.

Click Here to Download Complete Operating Instructions.

	The Shoulder Blade Take hold of the hook with both hands and put the hook over the shoulder. Put the head of hook next to the shoulder blade and press the head of the hook against the muscle and stretch it. Move the head up and down or sideways a few centimeters at a time. When you find a sore spot pull downwards on the handle and at the same time slightly push the handle upwards. Apply the pressure for 10-20 seconds until the pain starts to ease. You can also rotate the shoulder as you hold the hook in position. This will also relax the muscles afterwards.
	The Shoulder Area To increase the suppleness of the muscles found behind your shoulder, grab the hook’s hinge pin with the hand on the side you are treating. Place the hook behind your shoulder and press downwards with the handle. Feel your force move from the front to the back. Press away your pain with the Finnhook. You’ll be able to move and raise your hand better
	The Trapezius Muscle When you are working on the trapezium muscle the upper hand does the work by pulling down using a pumping motion as you go along bit by bit. This will increase the elasticity of the muscle and the energy will flow better. Also, the head will start turning better. By turning the handle of the Hook to the side you can do the whole neck area.
	The Base of the Skull Put the head of the hook against the base of the skull where the neck muscles attach to the skull and rotate the head of the Hook with gentle movements and light pressure. This will help free the circulation of blood to the head. Headaches, dizziness and other problems will lessen as the brain will get more oxygen. Also, the acupoints for the eyes will get treated at the same time.
	The Neck Close the Hook into a "roller"-position and use the round front part of the Hook to roll it with suitable pressure along the neck area.
	The Chest Area, Stomach and Legs Close the Hook into a “roller” position to work on the muscles in the upper part of the chest, that usually are very tight. Use the roller also on the stomach area and the thighs and other leg muscles.
	The Small of the Back, the Buttocks and the Long Back Muscles Use both hands as you work this area and move the Hook to the tender areas of this region. Using the same grip, work the back muscles and leg muscles and the points where the muscles attach to the bone. Put the Hook under your armpit so that the head of the hook reaches the upper part of the back to work on the upper part of the long back muscles and to ease the tension under the shoulder blade and the shoulder area.
	The Back You can easily massage your entire back area with the Finnhook. Press and pull the handle towards yourself as in the picture or grab the hook's blade and rotate the end of the hook on the sore spot.
	The Thighs and Other Leg Muscles To relax the thigh and other leg muscles close the Hook around your thigh with the handle on the inside. Do relaxing figure eights with one hand and a gentle grip. With the smaller muscles you can turn the head of the hook on top of the handle. It is important that both ends of the Hook can be gripped together.
	The Soles of the Feet The Hook’s claim as "the best Television accessory" comes to life when you use the Hook to work on the acupoints of your feet. Pull the Hook along the bottom of the feet towards the sore spots or hold the Hook against the ground and move your foot.

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