Human Touch iJoy Twist | Healthyback.com

One-of-a-Kind Workout

Imagine a workout so easy and effortless that all you need to do is sit down to get fit. Thanks to the pioneering designers at Human Touch - they also created the iJoy Ride -, you can stop imagining and start working towards a better physique with the one-of-a-kind iJoy Twist. The the safe - and fun - workout machine utilizes 3-axis motion gets you twisting, jiving and swinging all the way to a sexy, defined core.

The best part about the iJoy Twist by Human Touch is that you can adjust a workout to your own preference and ability. Just sit down on the comfortable visco foam ergo seat and browse through 4 speeds or targeted toning auto program on the control console to find your perfect workout.

Just a few 5 minute sessions per day can trim your body into a sculpted dancer's physique, and increase your overall strength, posture, and flexibility in just weeks. The iJoy Twist's powerful, feel-good workout is so easy and so much fun you’ll look forward to getting on it again and again!

Learn more about the features and prescribed exercises for the iJoy Twist, by clicking on the tabs above.

About the iJoy Twist

It’s funky and fun.

• Gets you twisting in a fun dancing motion
• Work out in bite-size bursts – just a few minutes at a time
• So enjoyable, you’ll really want to keep at it

It’s easy.

• Slots in to your everyday routine
• Warm up and cool down on the machine
• Low-impact exercise – gentle on your joints

It’s hassle-free.

• Twist when it suits you
• Wear what you like – no special kit needed
• Set up in seconds – just plug in and go

How it Works:

The iJoy Twist dynamically trains the internal and external oblique ab muscles in contralateral movement.

Your obliques on both sides are important for a trim waistline and posture. These muscles criss-cross: as you turn, one side contracts and the other expands. In the gym most people do this in an undynamic way (burning very few calories) by lying down.

The iJoy Twist is highly dynamic. At the end of each movement, the machine rapidly turns back again, so to stay on you have to work hard at the end of the movements as well as during. This means your neuro-response times are quicker.

Your muscles have to work or you fall off – it’s that simple. When your obliques work contralaterally (together with the contraction of your Transverse Abdominus) - they get stronger. This means your waistline has to contract – something that just doesn’t happen in lesser ab routines.

Exercises

This innovative exercise program is devised by leading sports clinician Dr. David Chapman-Jones. Dr Chapman-Jones takes you through the program personally on the exclusive DVD that accompanies the iJoy Twist. The iJoy Twist can be used for a comprehensive range of exercises that are fun, simple to do and easy to remember. I've designed a broad program to focus on key areas of your body. This includes an advanced workout with benefits beyond core stability, recruiting and toning muscles in your arms and chest.

Before you begin
Before starting any exercise program, it's vital to prepare your body for exercise by warming up with the Basic Twist exercise. Don't over-strain during this program. The iJoy Twist is so well-designed, you'll be able to achieve amazing results without having to risk injury.

Frequency
To get the most benefit from your iJoy Twist think little and often. Three 7-minute sessions in a day will get better results for you than one 20-minute session. Don't overdo it, especially when you're new to the iJoy Twist.

Leg rest
During all the exercises the legs are held off the floor with the hips flexed at 90º to 110º. This will help to tone the thigh muscles. Between each exercise you should rest your legs on the floor for 10 seconds. As you become more familiar with the iJoy Twist, try gently flexing your thighs during each exercise.

Keep a straight back
During all exercises your back should be kept in a straight position and not extended backwards.

Standard Exercises

	BASIC TWIST Level: one Objective: Gentle warm-up and preparation Duration: 90 seconds Relax and go with the flow of the iJoy Twist. Get into its rhythm, be comfortable and have your arms swinging gently by your side.
	TWIST AND STRETCH Level: one Objective: Warm up abdominal muscles and stretch rhomboid, pectoral, triceps and shoulder muscles Duration: 90 seconds Start to work into the exercise plan, count in 1,2,3,4 then arms raised straight up for 1,2,3,4, followed by out wide to each side 1,2,3,4 and down 1,2,3,4. Repeat three times.
	FORWARD RAISE Level: one Objective: Working abdominal muscles and improves core stability Duration: 2 minutes Relax into the movement and raise your arms to 90º in front, keeping your upper body facing forwards. Hold for 30 seconds and relax. Repeat three times.
	TWISTER RUN Level: two Objective: Cardio-vascular, working arms to improve general upper body muscle tone Duration: 2 minutes On to level two now, get into a running rhythm, pumping your arms. 30 seconds with your arms parallel to the trunk, 30 seconds with your arms across your chest. Repeat twice.
	THE SIT-DOWN DISCO Level: two Objective: This is a great exercise for toning your waist area and strengthening your oblique abdominal muscles. Duration: 60 seconds Move in rhythm with the iJoy Twist, then twist your upper body in the opposite direction to the lower body, first one side then the other. Keep a straight back.
	REPEAT BASIC TWIST Level: one Objective: Gentle warm-up and preparation Duration: 90 seconds Relax and go with the flow of the iJoy Twist. Get into its rhythm, be comfortable and have your arms swinging gently by your side.

Advanced Exercises

	TWIST AND STRETCH WITH BALL Level: one Objective: Warm up abdominal muscles and stretch rhomboid, pectoral, triceps and shoulder muscles Duration: 90 seconds Start to work into the exercise plan, count in 1,2,3,4 then arms raised 1,2,3,4, out to the side 1,2,3,4 and down 1,2,3,4. Repeat three times.
	FORWARD RAISE WITH BALL Level: one Objective: Working abdominal muscles and improves core stability Duration: 2 minutes Relax into the movement and raise arms holding the ball to 90º in front keeping your upper body facing forwards. Hold for 30 seconds and relax. Repeat three times.
	IJOY TWIST RUN WITH WRIST WEIGHTS Level: two Objective: Cardio-vascular, working arms to improve general upper body muscle tone Duration: 2 minutes On to level two now, get into a running rhythm, pumping your arms. 30 seconds with your arms parallel to the trunk, 30 seconds with the arms across the chest. Repeat twice.
	BASIC TWIST Level: one Objective: Gentle warm-up and preparation Duration: 90 seconds Relax and go with the flow of the iJoy Twist. Get into its rhythm, be comfortable and have your arms swinging gently by your side.

FAQs

How does the iJoy Twist work?
It uses functional dynamic movement: a technique to improve balance and strength. Its 3-axis-twisting-motion targets the core muscles of your abdomen and back as well as your buttocks and thighs.

What is it designed to do?
It’s designed to target the core muscles of your abdomen and back. Strong core muscles (or ‘trunk’), are essential for a stable, well-balanced body. It doesn’t stop there, though

Is there an iJoy Twist exercise program?
Yes, the iJoy Twist comes with a DVD that takes you through to advanced levels, with leg, arm and cardiovascular exercises. The exercise program is devised and presented by expert sports clinician Dr David Chapman-Jones. Go to the exercise program.

How often do I need to Twist?
Half an hour on the iJoy Twist is equivalent to 80% of the recommended daily physical activity time. Break this up into just 4 or 5 seven-minute bursts a day, and reaching your half-hour is a doddle.

Does the iJoy Twist burn calories?
Yes – in fact, it’s even more effective at calorie-burn than the iJoy Ride. The iJoy Twist burns up to 76 calories every 15 minutes – and you can do this while you’re watching TV!

What are the benefits to me?
The iJoy Twist targets the core muscles – your abdomen and back. This means:
    • Increased core strength
    • Better posture
    • Improved balance
    • Finer co-ordination
    • Greater confidence
    • More energy
    • Renewed vigor

What are my core muscles?
They're the group of deep muscles around your trunk and lower spine crucial to your core stability. Core stability training helps these muscles to control your lumbar spine more effectively. This is the part of your spine that carries the most body weight.

Key core muscles:

• Transversus abdominis (TA): Known as the 'corset muscle', this is the deepest of your abdominal muscles and runs from your side to your front.
• Multifidus (MF): A muscle deep within the spine that helps to stabilise your lower vertebrae.
• Internal oblique (IO): The deep muscle used for bending sideways and rotating your trunk.
• Paraspinal: Muscles that run parallel to and help support your spine.
• Pelvic floor: A sling-like muscle that runs from your pubic bone to the base of your spine. It’s a key muscle for bladder control.

Why are they important?
Strong core muscles form the basis for almost every movement your body makes, supporting your spine and trunk when you’re walking, running, lifting and stretching. Healthy, well-toned core muscles mean greater strength, balance, posture, agility and co-ordination.

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