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Airobic Ball Strengthening Book

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TOTAL$12.95

  • Overview
  • Swiss Ball Exercise
  • Reviews
Working out can be a hassle, but does it have to be? Caroline Corning Creager proves that exercising can be fun in her book The Airobic Ball Strengthening Workout. There are a variety of exercises for different parts of the body in this book so everyone can find an exercise they enjoy. These aerobic ball exercises will help increase muscle mass, lose weight, and improve posture, balance, and coordination.