Paul Chek Abs, Buns, and Backs (DVD)

Overview
Swiss Ball Exercise
Reviews

This most recognized video on the market features Paul Chek, internationally renowned exercise and spine care specialist, guiding you through this highly recommended Swiss Ball workout. Only 2 to 3 times a week and the benefits will astound you! Try the Paul Chek proven Swiss Ball way to better abs, buns, and a healthier back.

Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques. Do you want to reach for perfection? You'll love your new flattened abs, firm buns, and healthy back. Don't wait until you hurt. Grab a ball and go for it!

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