This most recognized video on the market features Paul Chek, internationally renowned exercise and spine care specialist, guiding you through this highly recommended Swiss Ball workout. Only 2 to 3 times a week and the benefits will astound you! Try the Paul Chek proven Swiss Ball way to better abs, buns, and a healthier back.
Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques. Do you want to reach for perfection? You'll love your new flattened abs, firm buns, and healthy back. Don't wait until you hurt. Grab a ball and go for it!
Proper Spine Alignment
Balancing on the Swiss Ball during exercise is a challenge, however when this challenge is met it will train muscles in the body to stay in a proper alignment. This will help posture and help get rid of the annoying aches and pains that come with a misaligned spine.
Great Abs
Working out your abs on the Swiss Ball will give you the ability to compress and decompress your abs further then you could on flat ground. This will enable you to get a much better and more effective abdomen workout.
Muscle Strength and Endurance
The Swiss Exercise Ball provides a greater workout then doing the same exercises on flat ground so you will more quickly build up a greater muscle strength and endurance.
Lose Weight
The Swiss Exercise Ball will help you gain muscle mass, which will in turn help you reduce your body fat.