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Stamina Crystal Edge Ball Pilates Workout DVD
Information about the Stamina Crystal Edge Ball Pilates Workout DVD
Information about the Stamina Crystal Edge Ball Pilates Workout DVDThe round nature of a ball makes it unstable on a flat surface, supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. In this conprehensive workout you will bounce to increase your heart rate, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. These 32 exercises three times a week will help you quickly develop the longer, leander, and more coordinated body that you have always dreamed of.
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction is given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.