Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.
These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.
These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
- Creates New Stretching Exercises: The ability to move your core both forwards and backwards allows you to move easily in and out of different stretching positions. These exercises will allow you to improve your posture, balance and coordination.
- Proper Spine Alignment: Balancing on the pilates ball during exercise is a challenge, however when this challenge is met it will train muscles in the body to stay in a proper alignment. This will help posture and help get rid of the annoying aches and pains that come with a misaligned spine.
- Great Abs: Working out your abs on the pilates ball will give you the ability to compress and decompress your abs further then you could on flat ground. This will enable you to get a much better and more effective abdomen workout.
- Muscle Strength and Endurance: The Pilates Exercise Ball provides a greater workout then doing the same exercises on flat ground so you will more quickly build up a greater muscle strength and endurance.
- Lose Weight: The Pilates Exercise Ball will help you gain muscle mass, which will in turn help you reduce your body fat.
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