Airobic Ball Stretching Book
Millions of people today suffer from muscular aches and pains. If you have muscular pains, poor posture or lead a stressful life and you can't figure out how to get rid of your backache, stiff shoulder or restless risks then this book is for you. This sequel to The Airobic Ball Strengthening Workout presents Swiss Ball exercises designed to enhance flexibility while improving posture, balance and coordination.
Creates New Stretching Exercises
The ability to move your core both forwards and backwards allows you to move easily in and out of different stretching positions. These exercises will allow you to improve your posture, balance and coordination.
Proper Spine Alignment
Balancing on the Swiss Ball during exercise is a challenge, however when this challenge is met it will train muscles in the body to stay in a proper alignment. This will help posture and help get rid of the annoying aches and pains that come with a misaligned spine.
Working out your abs on the Swiss Ball will give you the ability to compress and decompress your abs further then you could on flat ground. This will enable you to get a much better and more effective abdomen workout.
Muscle Strength and Endurance
The Swiss Exercise Ball provides a greater workout then doing the same exercises on flat ground so you will more quickly build up a greater muscle strength and endurance.
The Swiss Exercise Ball will help you gain muscle mass, which will in turn help you reduce your body fat.