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Stretching at Your Desk - 7/15/2011

Stretching is the process of putting particular parts of the body into a position that will lengthen or elongate the muscles and associated tissues. The Healthy Back Store recognizes the importance of stretching as it relates to one’s health and fitness, especially in our increasingly sedentary lives. Sitting at a desk and in front of computer monitors for long hours each day can affect one’s health and has a serious impact on the body’s flexibility, even for individuals who exercise regularly.

By undertaking a regular stretching regimen a number of changes begin to occur within the body and specifically within the muscles themselves. A regular stretching routine can produce the following benefits:

  • Reduced muscle tension (stress relief)
  • Increased range of movement in the joints
  • Enhanced muscular coordination
  • Increased circulation of the blood to various parts of the body
  • Increased energy levels (resulting from increased circulation)

There are a number of stretches that you can do while at your desk including:

  • Touch the Sky: Reach your arms up to the sky and as far back as you can safely go. You can try grasping like you’re trying to reach the stars.
  • Side Stretch: While standing, reach your one arm over head and to the opposite side. You can keep the other hand on your hip or in the air.
  • Touch Your Toes: Take off your shoes if you can. Wiggle your toes. Bend at the hip and reach for your toes. Bending your knees is OK.
  • Shoulder Opener: Lean your palms against the wall above your head and bending at the hip to stretch out your shoulders and back.


While stretching can be done at the desk, the Healthy Back Store also suggests incorporating ergonomic furniture or accessories into the office to help alleviate many of the pains associated with sitting all day. At the Healthy Back Store you’ll find executive chairs with built in lumbar support to maintain proper spinal alignment and task chairs with recline action, contoured cushions, responsive backrests. These chairs provide ergonomic support while promoting movement, allowing you to stretch comfortably. Even something as small as a footrest reminds you to sit all the way back in your chair, allowing the chair to take some of the strain and stress off of your back.

The Healthy Back Store is a specialty retailer that provides high end comfort solutions and ergonomic products for back pain and other physical conditions. The company offers pain relieving products for sleeping, working, exercising and relaxing including back and neck supports, specialty mattresses, office chairs, exercise and therapy equipment, recliners and massage chairs. Healthy Back sells recognizable name brands such as Herman Miller and Tempur-Pedic, but also represents smaller, specialized manufacturers offering a growing selection of house-branded goods. Healthy Back has 23 stores in 6 states across the United States, and also sells through its website and call center, making it the largest privately owned back care retailer.