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The Benefits of Kneeling Chairs

When it comes to ergonomics, there is a new trend circulating in offices: kneeling chairs. These chairs are designed differently to help the person sitting in the chair to sit correctly while supporting his or her body. As you think about what kind of chair you should purchase for your workplace, home office, or other space, think about these ways the kneeling chairs can help your back and your performance: improve your posture, reduce your pain, and enjoy added comfort.

Improve Your Posture

Bad Posture Poor posture comes from sitting or standing for prolonged periods of time without proper spinal alignment. A kneeling chair forces you to lean forward, so you can get the support that you need to keep your spine aligned properly. The lumbar support and slope allows angles in the legs, so you can improve your posture over time. Slowly, you'll start to notice better posture throughout the day, even when you aren't sitting in your kneeling chair. Improved posture can increase your energy, decrease headaches and other pains, and increase your overall productivity.

Reduce Your Pain

Many people suffer from conditions that leave them trying to manage chronic pain, such as degenerative disc disease, herniated discs, or scoliosis. Ergonomics can help align your spine and strengthen your abdominal and back muscles, so you back will be stronger and decrease your pain. Kneeling chairs are designed to keep people moving while using them. This can help prevent stiffness in your back to minimize pressure on your discs and reduce your pain.

Enjoy Added Comfort

Sitting in one position for an extended period of time can wear on a person. Kneeling chairs can be a great way to manage your fatigue, pain, and headaches and help you be more productive throughout the day. You can perform better with an easier time concentrating on the task at hand. The comfort and support of kneeling chairs can help people working, playing computer games, painting and completing other art projects, meditating, and doing other activities.

Kneeling chairs are more than a growing trend; they are a way to support your body and increase your work performance. Choose a kneeling chair to help improve your posture, reduce your back pain, and give you added comfort while performing your work. Browse Healthy Back's selection of kneeling chairs, and please feel free to contact us with any questions that you may have about the benefits of these chairs or how to choose the right one for you.