Almost everyone has an opinion about the pillow they sleep with. Many people have Goldilocks standards and they know which pillow seems "just right" to help get a good night's sleep. There are many factors to consider when picking the perfect pillow. You need a pillow that is comfortable, but you also need a pillow that supports you in the right places. Here are a few helpful things to consider when choosing the perfect pillow.
How Do You Sleep?One of the first things to consider is how you sleep. Everyone has preferences to sleeping on their back, side, or stomach. Did you know that there are certain pillows that are better for each position? If you're a back sleeper, we recommend a thinner pillow that won't push your head too far forward. Firmer pillows and pillows with a neck curve can add support to your neck. Side sleepers need firm pillows to support their head so that it doesn't kink to the side. Contoured pillows can be great to help put your neck and head in the proper position. Stomach sleepers need a virtually flat pillow. If it's too high, the pillow will push your head back in an unnatural position. Choosing the right pillow can help support your head, neck, and spine to minimize pain and sleepless nights.
Do You Have Allergies?
If you have allergies, you may want to consider the filling of the pillow. Many people low down and feather pillows, but these can potentially cause problems in those who have allergies. Instead, consider a synthetic fiber or cotton. memory foam is also a popular option because the foam can morph to support you where you need it most as you shift positions throughout the night.