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Maintain Your Curves

The muscles in the back are unlike many other muscles in your body, they are almost always in use. They hold your torso in an upright position throughout the day. They assist you every time you pick something up, whether it’s a pen or a concrete block. They support posture while you sit in your chair, and they even work at night when you sleep.

In order to understand what is good posture and what is bad posture, it is important to understand how the back is designed.

Your back is composed of three natural curves that from an S-shape. When your three natural curves are properly aligned, your ears, shoulders, and hips are in a straight line. Without support from strong, flexible muscles, your back loses its three natural curves. Poor posture can lead to pain and serious injury. While good Posture helps prevent back stress and pain.