The Importance of a Good Pillow
- Aug 09, 2016
The Importance of Pillows
Pillows truly affect the way that you go about your day, and you probably aren't even aware of this fact. Your pillow affects the way that your neck aligns with your spine, which can either alleviate or put more strain on your back, affect headaches, and have an overall impact on how restful your sleep is. In order to determine the best pillow for you, consider the shape of your spine as well as the position you sleep in for most of the night.
Choose a Pillow for Your Sleeping Patterns
Those who spend most of the night lying flat on their backs should choose a flat, thin pillow that also supports the head and the spine. Wedge pillows are great for providing this support.
Those who spend most of the night lying on their sides need a contoured pillow that provides firm support. In most instances, it is healthy for side sleepers to place a pillow between their legs. This pillow allows the spine to stay in alignment, and will leave the back feeling less strain from sleeping on the side.
Stomach sleepers do not need much support for their head when sleeping. The thinner the pillow, the better, as this will prevent the head from rising too much and putting strain on the neck. In many instances, stomach sleepers will find comfort from placing a pillow under their stomachs to prevent lower back pain.